HypnoDownload HypnoBirth App Free for iOS and Android
Download HypnoBirth App free on iPhone, iPad, and Android. Hypnobirthing meditations, breathing exercises, contraction timer, and birth affirmations.
200,000+ mums • ORCHA NHS Certified • Free on iOS & Android
If you want to download hypnobirthing app support that fits around real life (work, naps, antenatal appointments, and the odd 3am worry), HypnoBirth App is a simple place to start.
Download HypnoBirth App for pregnancy and labour free on iOS or Android and you’ll get guided hypnobirthing audios, breathing practice for labour, birth affirmations, plus practical tools like a contraction timer and kick counter. It’s designed to sit alongside your NHS antenatal care, not replace it.
I’ve tested a lot of hypnobirthing apps over the years, and the thing I notice with this one is how easy it is to actually stick with. No fuss. You press play, you breathe, you get on with your day.
TL;DR: Download the HypnoBirth App for free on iOS and Android to access guided hypnobirthing audios, breathing exercises, and practical tools like a contraction timer and kick counter. Designed to complement NHS antenatal care, it helps promote relaxation and control during pregnancy and labor, making it easy to integrate into your daily routine.
What HypnoBirth App is and what you get when you download
HypnoBirth App is a hypnobirthing and pregnancy meditation app used by over 200,000 women worldwide. It gives you audio sessions to practise relaxation, visualisation, and calm breathing so you can feel more in control during pregnancy and labour.
Hypnobirthing works by helping shift your nervous system towards a calmer state (the parasympathetic “rest and digest” response), which supports the release of oxytocin and endorphins during labour. Research on hypnosis-based approaches shows reductions in stress and fear, and improved feelings of control for many women (individual experiences vary). You can read a good overview of the evidence in Frontiers in Psychology.
Key features inside this download hypnobirthing app
- Guided hypnobirthing audio sessions for pregnancy and labour
- Breathing exercises designed for contractions and pushing
- Birth affirmations and positive language tracks
- Contraction timer and labour tracking tools
- Baby kick counter for day-to-day reassurance between appointments
For a closer look at the breathing side, see the labour breathing techniques that work during contractions. And if you like the idea of a timer that feels calm rather than clinical, the contraction timer with meditation explains how many mums use it with their birth partner on the day.
How to download HypnoBirth App on iOS (iPhone and iPad)
You can download on Apple devices in two quick steps:
- Open the App Store and search “HypnoBirth App”
- Or use this App Store search link: HypnoBirth App on the App Store
Once it’s installed, start with a short track you’ll actually do daily. In my experience, 10 minutes most days beats a long session you only manage once a week.
How to download HypnoBirth App on Android
On Android, it’s the same idea:
- Open Google Play and search “HypnoBirth App”
- Or use this Google Play search link: HypnoBirth App on Google Play
If you’re comparing options first, the honest UK comparison of the best hypnobirthing app is a helpful reality-check.
Free vs premium: what’s included
What you get for free
The free version lets you download the app and try sessions so you can see if the voice, pace, and style suits you. That matters more than people think. If you find the narrator slightly irritating, you won’t practise. Simple.
What premium adds
Premium typically unlocks the full audio library (including deeper labour prep), more structured daily listening, and extended tools so you can build a consistent routine right through to birth and early postnatal days.
What it won’t do (honest limitations)
This isn’t a guarantee of a pain-free birth, and it won’t override medical factors like induction, assisted birth, or a planned caesarean. It’s a coping toolkit that works best when you practise regularly for at least 4 to 6 weeks, alongside your midwife-led care.
If anxiety is a big part of this for you, the calm pregnancy support for stress and worry page is worth a read, and the hypnobirthing online vs antenatal classes guide helps you decide what mix fits your life.
Why digital hypnobirthing can genuinely help (and why it’s not “woo”)
App-based mental health support in pregnancy is being taken more seriously now, partly because it’s low-threshold and easy to access. A large trial of a smartphone app for first-time mothers found lower symptoms of stress, depression, and anxiety compared with controls, alongside improved wellbeing measures. A plain-English summary is on MedicalXpress, and there’s more on digital intervention design in JMIR Formative Research.
The mums I work with usually don’t want “perfect”. They want something they can do on the sofa, in the bath, or in the car before an appointment. That’s where an app can shine.
Trust signals
- Trusted by 200,000+ women worldwide
- ORCHA certified for health app quality
- Strong app store ratings and reviews (check your device’s store for the latest)
Frequently Asked Questions
Is HypnoBirth App free to download?
HypnoBirth App is free to download on iOS and Android, with optional in-app purchases for premium access.
What do I get when I download a hypnobirthing app?
A hypnobirthing app typically provides guided relaxation or hypnosis-style audio, breathing exercises, and labour preparation content such as affirmations and visualisations.
Can I learn hypnobirthing on my own using an app?
Many people can learn hypnobirthing techniques independently using guided audio and consistent practice, but it works best when paired with NHS antenatal education and personalised advice from a midwife where needed.
How often should I practise hypnobirthing?
Hypnobirthing is usually practised daily or most days for 10 to 20 minutes, ideally for at least 4 to 6 weeks before the due date to build familiarity and conditioned relaxation.
Is hypnobirthing safe in pregnancy?
Hypnobirthing relaxation and breathing techniques are generally low-risk for most pregnancies, but they do not replace medical care and anyone with significant mental health symptoms should seek advice from their GP or midwife.
Can I use hypnobirthing if I want an epidural or a planned caesarean?
Hypnobirthing can be used alongside epidurals, planned caesareans, and other medical approaches because it focuses on relaxation, breathing, and anxiety reduction rather than a specific “type” of birth.
Will a hypnobirthing app reduce pain in labour?
Hypnobirthing may change the perception of labour sensations and reduce fear and tension, which can improve coping, but it does not guarantee reduced pain or a particular labour outcome.
Does HypnoBirth App replace NHS antenatal classes?
A hypnobirthing app does not replace NHS antenatal classes or midwife appointments; it is an additional tool for relaxation practice, birth preparation, and partner support.
When should I start using a hypnobirthing app?
Many users start in the second trimester or early third trimester, but starting earlier can help build routine and confidence before late-pregnancy discomfort and sleep disruption.
What is the best hypnobirthing app?
The best hypnobirthing app is the one you will practise with consistently, that matches your preferred voice and style, and that supports your birth plan alongside NHS guidance and midwife-led care.